The MAC Strength Training Philosophy
The MAC trainers provide a high standard and a well-designed sport specific training program based on research and proven methods to get the athlete stronger, faster and more powerful while simultaneously decreasing the risk of injury.
Our trainers use a high energy, high focus, “get after it” mentality.
Injury prevention/reduction and corrective exercises
Gaining strength and speed while maintaining/increasing mobility and stability
Teaching technique along with proper body position/posture
Why Sport Specific Training is Different
Every sport require different movements, skills and demands from the athlete’s body. Basketball players may want to increase their vertical or footwork, baseball players might be looking to hit for more power or throw faster. Should they be doing all of the same exercises? No! A football player that wants to put on weight while increasing mobility shouldn’t be on the same workout plan as a hockey player focusing on increasing his/her speed on the ice.
Our trainers will get you and your body ready for your sport. You don’t come to The MAC to get ready for beach season. You come to The MAC to get ready for your season. We will improve your performance by using research based evidence to help translate from the weight room to the field.
Individual Training Sessions
1 One-Hour Individual Session: $55 + tax
Training Packages - 10% discount for MAC weight room members
12 One-Hour Individual Sessions: $385 + tax (price good thru August)
12 One-Hour Individual Sessions: $485 + tax (beginning September 1)
It is recommended that athletes attend 2-3 sessions per week for best results.